Lindsay (Unity) Murdock

Somatic Breathwork Practitioner

Nervous system regulation & somatic integration

Bring awareness to the present and reconnect with the body.

Begin with the body

The body is constantly communicating with us. Through breath, sensation, and awareness, we can begin to notice what is happening within us — not simply think about it.

My work uses intentional Breathwork as a somatic practice to support nervous system regulation, body awareness, and integration.

A space to pause, notice, and just breathe.

Breath is one of the few physiological processes we can consciously influence. Together, we explore it as a pathway into greater awareness of the body and its signals — creating space to support regulation and integrate what may not be reached through thought alone.

Each session is individualized, unhurried, and shaped around what each person's body is asking for that day.

Presence before technique.
One breath at a time. One moment at a time.

Ways to work together

Individual Somatic Breathwork

Personalized sessions exploring breath, body awareness, nervous system regulation, and integration.

Small Group Breathwork

Intentionally designed experiences for organizations, practices, caregivers, educators, and communities.

Clinical & Wellness Partnerships

Collaborative Breathwork offerings designed to complement the work of therapists, mental-health practices, physicians, wellness providers, and other helping professionals.

Care can be complementary

I work with individuals and small groups, including clients referred through mental-health, wellness, and healthcare professionals.

My practice is designed to complement — not replace — existing therapeutic or medical care.

I welcome collaboration with practitioners who recognize the value of bringing the body into the conversation.